Skin Glow & Beauty

1. The First Vital Step for Glowing Skin
– The Right Exfoliation –

The foundation of clear, smooth, glowing skin = the proper exfoliation.

Without it, all the other tips on this page are useless!

By removing the top layer of dull dead skin cells you:

  • Refine your skins surface so the healthy glowing skin underneath can show through!
  • Increase cell turnover to improve the health, strength and clarity of your skin / even out and lighten skin tone
  • Stimulate collagen to improve suppleness and smoothness
  • Allow following products to do a better job – serums and hydration products will be able to contact the new cells – instead of sitting “on top” of a layer of un-exfoliated dead skin!

The best exfoliation for glowing skin is chemical exfoliation – glycolic acid is effective, potent, and easy.

Details on how to use it here…

2. The Scientifically Proven Glow-Maker

– Vitamin C –

One of the most important glowing skin secrets – Vitamin C gives you an instant glow and improves skin brightness over time.

This is a scientifically proven ingredient. It is great for lightening pigment, delivers a powerful amount of antioxidants, and stimulates collagen.

Because it is active, it is also notoriously unstable – so some Vitamin C products are actually nothing but expensive creams or oils.

How to use Vitamin C for anti aging and wrinkles here

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3. Your Nightly Routine for Glowing Skin

A nightly DIY oil massage is two-fold for glowing skin:

FIRST – The massage action stimulates circulation, drains lymph and water retention (excellent for tightening facial contours!) and relaxes you which helps your skin glow.

SECOND – Using a beautiful oil adds nourishment and hydration, as well as serious extra benefits depending on the oil you choose.

Two great choices:

For an easy, quick DIY facelift massage see this page!

4. Sleep – Beyond the Eight Hours – what really matters

Don’t yawn! This may be on every “best skin care tip” list but it isn’t only about getting an arbitrary eight hours.

Quality of sleep matters. Six hours of deep restful sleep is far better than nine hours of tossing and turning.


Your sleep position really matters for your skin!

Sleeping on your stomach can scrunch your face and puts pressure on your neck. This then results in tighter face muscles, sagging skin, blocked circulation…. all factors you want to avoid for glowing skin.

As hard as it is, try to break the stomach-sleeping habit!

5. The Number One (CHEAP) Product for Glowing Healthy Skin?

This isn’t really a secret – it is just often overlooked because it so simple and not marketed as an expensive makeup or skin care “miracle”.

Top glowing skin product : Vaseline – here’s why:

One of Vaseline’s best uses is its ability to give your skin an instant healthy glow. Pat it over top of your moisturizer or makeup for sexy not-too shiny skin.

It is also a skin protectant. Add a layer to your skin overnight and you will wake up glowing.

Trust me, it is that easy!

6. Food for Radiant Skin
– It is NOT Fruit and Vegetables! –

This may be the biggest glowing skin secretWhy?
Because most skin diet “advice” talks about fruit and vegetables.

But arguably the number one most important “diet tip” for getting glowing skin is to make sure you are eating adequate protein!

  • Protein keeps your blood sugar levels steady which reduces cravings and inflammation
  • Protein is the building block for everything – including skin!
  • Protein is satiating, so you are less likely to fill up on other stuff – like too many refined carbs. This means less water retention  (Seriously, if you want tighter skin increase your  protein intake and see what happens within a few days!)

Eat all the fruit and veges you want, but without the right amount of lean protein you won’t see the dramatic improvement in your skin that is actually possible through diet.